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Curry Tuna Salad Wraps Recipe - Healthy Cooking Demo

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Nutrition Facts

Yield: 6 servings

- Calories 286

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Curry Tuna Salad Wraps Recipe

Heart Healthy Recipe Diabetes Recipe

Tuna salad gets a low fat makeover in this low calorie lunch. A little curry goes a long way to give these healthy wraps a tasty twist.

Ingredients

1/2 cup fat free lemon yogurt

2 Tbsp fresh lemon juice

1 tsp curry powder

1 can solid white tuna in water (12 oz), drained

1-1/2 cups seedless red grapes, cut in half

1 stalk celery, diced

2 Tbsp minced red onion

2 Tbsp almonds, slivered, toasted

6 tortilla wraps (10-inch diameter)

Romaine lettuce leaves

1 large tomato, sliced

Preparation

In a medium bowl, combine yogurt, lemon juice and curry powder. Add tuna, grapes, celery, red onion and almonds, and mix well.

Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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